Calorie Calculator

حاسبة السعرات الحرارية (BMR والاحتياجات اليومية)

العمر (سنوات):

الجنس:

الطول (سم):

الوزن (كجم):

مستوى النشاط:

النتائج التقديرية:

معدل الأيض الأساسي (BMR): 0 سعر حراري/يوم

السعرات الحرارية اليومية للحفاظ على الوزن: 0 سعر حراري/يوم

لإنقاص الوزن (تقريبي):

خسارة 0.5 كجم/أسبوع: 0 سعر حراري/يوم
خسارة 1 كجم/أسبوع: 0 سعر حراري/يوم

لزيادة الوزن (تقريبي):

زيادة 0.5 كجم/أسبوع: 0 سعر حراري/يوم
زيادة 1 كجم/أسبوع: 0 سعر حراري/يوم

* هذه النتائج تقديرية وقد تختلف حسب الفرد. استشر أخصائي تغذية أو طبيبًا للحصول على نصائح شخصية.

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